After losing the love of life in a sudden tragic motorcycle accident I have felt a loss of myself as well. Timothy was my best friend and his presence in my life blessed me and our boys in every way.
This blog is simply a way to share information and feelings during this grief journey and I am praying this process will allow me some healing and if it can help even one person along the way, then mission accomplished!!
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Monday, August 4, 2014
Improving your body chemistry.
Your body and brain are in a feedback loop: A bad mood makes you tired, which makes your mood worse, and so forth. Interrupt the pattern by getting up and moving around. Take a walk or eat something healthy.